Low-carb cauliflower omelette is a great breakfast choice for keto dieters!

Looking for a keto breakfast option that doesn't involve eggs? This cauliflower omelette is a great choice! It's low in carbs and high in protein, making it the perfect way to start your day.

Ingredients: 1/2 head cauliflower 1/4 cup grated cheddar cheese 3 egg whites Salt and pepper, to taste

Instructions: 1. Preheat a large nonstick skillet over medium heat. 2. Process the cauliflower in a food processor until it resembles couscous. Be sure to not over-process, or it will turn into mush. 3. Mix the processed cauliflower with the cheese, egg whites, salt, and pepper. 4. Pour the mixture into the skillet and cook for about 5 minutes per side, or until the omelette is cooked through. Serve immediately.

This healthy cauliflower omelette is perfect for a quick and easy breakfast!

Ingredients:

-1 cup cauliflower, riced

-3 eggs

-1/4 onion, diced

-1/4 bell pepper, diced

-1/4 cup shredded cheese

-Salt and pepper to taste

Instructions:

1. Preheat a large skillet over medium heat. spray with cooking spray. Add the cauliflower and cook for 5 minutes until slightly softened. Whisk the eggs and add them to the pan, stirring gently until set. Add the onions, bell pepper, and cheese and season with salt and pepper to taste. Cook for an additional 2-3 minutes until cheese is melted. Serve hot!

Low-calorie and low-carb cauliflower omelette is a great way to start your day!

This low-calorie and low-carb cauliflower omelette is a great way to start your day! Not only does it have only 112 calories and 3 grams of net carbs, but it is also packed with vitamins and minerals.

Cauliflower is a cruciferous vegetable that is high in fiber, vitamin C, K, and B6, as well as folate, potassium, and omega-3 fatty acids. It is also a good source of antioxidants.

Omelettes are a great way to start your day because they are filling and provide lasting energy. Plus, this particular omelette is packed with flavor and nutrients. Give it a try!

Ingredients:

1/2 cup diced onion

1/2 cup diced red pepper

1/2 cup diced green pepper

1 cup cauliflower florets

3 eggs, beaten

1/4 teaspoon salt

1/4 teaspoon black pepper

Instructions:

A delicious and healthy cauliflower omelette that's perfect for any time of day!

Ingredients:

1/2 cup cauliflower, grated

1 egg, beaten

1 tbsp. light cream cheese

salt and pepper, to taste

Instructions:

1. Preheat a non-stick skillet over medium heat.
2. Mix together the cauliflower, egg and cream cheese until well combined. Season with salt and pepper, to taste.
3. Pour the mixture into the preheated skillet and cook until golden brown and cooked through, about 4-5 minutes per side. Serve immediately.

Try this healthy, low-carb cauliflower omelette for a DELICIOUS breakfast!

-Ingredients-

1/2 cup cauliflower, shredded 1/4 cup onion, chopped 2 eggs, beaten 1 tablespoon olive oil or butter salt and pepper to taste

-Instructions-

Preheat oven to 400 degrees F (200 degrees C). Grease a non-stick muffin tin with cooking spray.

In a large bowl, combine cauliflower, onion, eggs and oil or butter; mix well. Season with salt and pepper. Divide mixture evenly among the muffin cups.

Bake for 20 minutes or until golden brown. Serve immediately.